Content & Context - Meditation Therapy (Mind Calm Part 2)

In continuation to the Meditation Therapy that is Mind Calm and Mind Detox, which was developed by Sandy Newbigging, I explain how to shift our thoughts through meditation with the Content and Context way of understanding ourselves. This Meditation Therapy is an alternative therapy that has proven very effective for me.

If you’re interested in Mind Calm and Mind Detox, you can visit Sandy Newbigging’s website: http://sandynewbiggin.com

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