How to treat anxiety with thera
in the 1950s Joseph Wolpe developed a behavioral therapy to treat conditions based on fear response phobias; this is known as systematic desensitization, in which a hierarchy of stimulus would be formed then gradually subjecting the behavior on a low level of stimulus desensitizing using counter conditioning.
Saul Mcleod " Systematic Desensitization" simplypsychology; published 2008, updated 2015
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