I had a PT class.
I measured my body fat ratio. Unfortunately, it's increased. It could be related to my diets. Recently, I've eaten lots of fried food, and processed food including simple sugar. I'll strictly maintain clean diets.
The weather is getting hotter. Summer is coming. As well as, the humidity is increasing.
https://steemit.com/hive-183959/@fakhroel/basic-education-of-mapala-alaska-diksar
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