Self-Care

How are you all my friends, I hope you are all doing well. Today I am participating in a very great competition. And I will try to answer the questions that I have been asked in this competition correctly and explain them to you. I hope you like my words in this entry.

Do you practice any sports or physical activity daily?

Many of you have told me that I am an expatriate, so in this expatriate life I need to do some exercise to stay healthy. So every morning I do light exercise, try to walk for 15-20 minutes. And when I was seriously ill, I saw a doctor, and he taught me some exercises. I try to do those exercises occasionally, this has become a part of my personal practice now.

Do you regularly go to the doctor? only when you feel really sick or also for routine checkups?

No, usually, I don't go to the doctor unless I'm very sick or in dire need, it's better if I try not to go. But currently my physical condition is not very good, because I'm getting older day by day, and I already have various diseases in my body, which sometimes cause a lot of pain. So then I am forced to go to the doctor. Another important thing that I do almost once a year? I check my blood pressure, sugar etc. At least once a year. I want to know what is happening in my body. So I try to be a little aware.

How many hours do I sleep every day?

Actually, it depends on me, I like mobile typing a little more. So sometimes I stay up late at night. But I try to sleep an average of 6-7 hours every day. But it doesn't happen that often, I sleep five to six hours.

Are there any harmful habits?

This has become a completely personal question that I usually don't say when someone asks, yes I smoke, but only cigarettes, but sometimes I drink cold drinks after chatting with friends, but not all the time. When I am in a good mood or have some joy in my mind, I do it.

What are my eating habits?

Such a pertinent question! I have always loved to eat since childhood. Usually, during meals, I eat a lot of chicken; when I do so, a salad is a must. Lunchtime or dinnertime, it gives me vitamins and proteins, and I eat vegetables here and there. I always pay attention to that. I eat fruit occasionally; truth be told, I'm not a big fan of fruits, and raisins and grapes are the ones I like a little more. I mean, yes,

How many times do I eat fast food a week?

Actually, I don't eat fast food that much, because since I am an expatriate worker, I don't have to go out that much. However, when I do go out for some reason, I try to eat some fast food. Sometimes, when I chance upon some roadside fast food, I usually just eat a small portion because different people have many other preferences for their meals.

Personal hygiene habits:

In my personal life. I am always careful, and I try to keep everything clean. I try to take a shower every day, brush my teeth at least twice a day, try to cut my hair and nails once a week, I think it is very important for all of us to be clean. Because if I am unclean, I will often get infected with various diseases very easily. So I try to keep myself clean as much as possible.

Do you have a mentor or counselor?

I don't have a professional counselor directly in my personal life. However, I get guidance from my parents and close teachers/elders at various times. When I have a problem, I don't have any idea from anyone I know, I try to discuss it with some good person around me.

How much time do I spend with friends?

When I was at home, spending time with friends was a very common part of my life. Every day, I would meet friends in some way or the other or hang out together, this joy had become the natural flow of life. But after leaving the country, I lost the opportunity to meet them frequently in the new environment, busyness, and loneliness here. To be honest, since coming here, spending time with friends has been lost, because there are no relatives or acquaintances around like before.

Are you currently reading any books?

Actually, due to my daily work schedule, I don't get to read books. Because I don't get enough time, I work on this platform as much as I get. So I didn't have that time to read that book, but I used to read books, not too much, but occasionally I would read many types of motivational books.

How aware do I think I am of self-protection?

I always believe that keeping myself aware of self-protection is very important in my life. But I know one thing, it would be better if I could develop a well-organized lifestyle. For example, getting more sleep, drinking more fruits or water, getting a complete health check-up at least once a year, such special things will bring a lot of improvement in my life.

So friends, I think everyone should be a little more focused on their own life and health. Self-protection is actually possible only by making small daily changes or bringing positivity in their attitude. Anyway, friends, I shared some things with you, I presented the full details about my personal life with you. I hope you liked the whole thing, if you like it and if you feel bad about something, then definitely comment and I will try to answer it correctly.

Everyone stay well and stay healthy, thank you all.

I

I am Md. Mamun, a Bangladeshi. However, I am currently living as an expatriate in Malaysia due to work. I express my feelings through writing and share my experiences through videos. However, I love singing more and playing games too, so I sing and play games in my free time. I love making friends. I love life and try to enjoy it.

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