I'm not going to pretend to completely grasp this scientifically, but I am pleased to see Ghrelin being mentioned...the long overlooked Ghrelin, IMO
I don't stay in constant Ketosis, but I always return to it by lowering my carbs intake to 25 which is strictly from veggies for 1 week per month and 3 days per week. The 'offish' days I eat 75-100 carbs via adding fruits and my fav treat cottage cheese w/ blueberries. I didn't use science, I just found this works for me to keep my weight stable and migraines down. It sounds like I may be on the right track if I am understanding the analyses above. Am I kinda' getting the above or completely missing the boat?~~giggle PS: I just passed my 3 year Ketoversary. Keto changed my life!!!!!!! :)