If you are in your 30s or 40s, consider the nutritional
If you are in your 30s or 40s, consider the nutritional
My writing is not for the treatment of certain diseases. It is to share information for someone similar to me who is worried about keeping the conditions that are rapidly deteriorating around 40 to the best (not the best) condition. The nutrients you are trying to ingest are also supplemented by the fact that, like Q10, Q10 is originally present in your body for normal life activities or is reduced with aging. In other words, it does not try to force you to eat something strange or strange, but because it is originally produced in the body, there is little side effect unless you intentionally overdose it. (In the case of patients with certain diseases, consultation with a doctor or pharmacist is required.)
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Q. I have a certain disease, can it help me improve it?
The recommended nutrients are not medicines but health supplements. It should be said that it is aimed at alleviating or preventing symptoms rather than treatment. That is, it is not approved for the purpose of treating diseases or the like. Consult with your doctor or pharmacist.
Q. What is the time and method of taking the nutritional supplements?
Basically, I want to follow the direction written on each nutrient. I usually eat on the evening meal that I am personally eating properly. Probiotics, which should be eaten on an empty stomach, are eaten as soon as they wake up in the morning. If you add one more, vitamin B (vitality) and vitamin D3 (sleep disturbance) are good to eat in the morning.
(The nutrient and time zone you are currently taking)
Immediately after vaporization: lactic acid bacteria, yeast, dietary fiber
After breakfast: Calcium & Magnesium, Vitamin C, Omega 3, FOS, Benfotiamine, Vitamin D3
After lunch: Multivitamin
After dinner: Calcium & Magnesium, Vitamin C, Omega 3, FOS, Q10, Alpha Lipoic Acid, Acetyl Glutathione, Astaxanthin
Others: Silymarin (before and after drinking)
Q. Multivitamins are not enough? Does not it exceed the daily recommended amount?
Ingredients of multivitamins are the minimum levels that do not cause side effects due to lack. In other words, you need to take more than the recommended intake to get a positive effect.
Meets nutritional needs of healthy individuals with 97.5% of recommended dietary allowances (RDA)
Adequate Intake (AI, Adequate Intake) A quantity known to be empirically safe
Upper intake level (UL) The maximum nutrient intake level
Q. Do not you have a lot of nutrients to get rid of your side effects or body?
The recommended nutrients in this blog are essential nutrients or components originally naturally synthesized in the body. This is supplemented to improve the deterioration of the condition due to aging, so there will be fewer side effects. However, vitamin A and other ingredients that should not be overdose specified.
If you consume a lot at once, it can be a burden on your body during absorption. It is good to eat as much as possible, but there is no big problem to eat at once. Common side effects are gastrointestinal disorders such as dyspepsia, abdominal pain and diarrhea, allergies and headache. If you experience any symptoms that you have not experienced before, you may want to stop taking it and do not take nutritional supplements that do not fit.
Occasionally, there are cases when the body encounters side effects that are not good for the body while adapting to it. This is deceit and deceit.
Q. NAC is prohibited from customs clearance, what can I replace it?
NAC is separated from specialty medicines and is said to be prohibited without a doctor's consent. The effect of glutathione, which is sometimes found in whitening effects, can be replaced by an antioxidant network.
Q. There are too many kinds of nutrients. Please recommend only a few essential ones.
1 group (multivitamin, omega 3, vitamin D3), 2 groups (probiotics, prebiotics, dietary fiber) and 3 groups (antioxidant network). Minerals such as calcium and magnesium are also essential. This is supplemented only by extracorporeal absorption. In the end, it is good to supplement it with most essentials.
[Additional] Change eye nutrients from lutein to astaxanthin
I thought of eye nutrition as Lutein, of course, but I realized that the purpose was different from what I was trying to improve. Lutein and giacantine are intended to prevent fatal eye diseases, and astaxanthin is intended to improve function, such as eye fatigue and eye focus control.
I started taking it in early June, but I'm expecting it to take effect for 6 months.
[Add] Vitamin C and Omega 3 Megados started
Vitamin C has never been introduced in this blog, so I decided to try Megados to watch a pharmacist's YouTube, find relevant information, and consume high doses for some time. Vitamin C and Omega 3 have few side effects, but Megadox can cause gastrointestinal disorders, and Omega 3 should be taken with blood and blood pressure-related diseases. If side effects are experienced, it is better to stop.
Vitamin C is low in mead doses, taking 1000mg each morning and evening. It is 20 times more than the daily requirement of 100mg. For reference, Koryo-eun's vitamin C is 1000mg in one egg and vitamins injection is 30,000-60,000 mg. The effect is beneficial for the overall health improvement including immunity, anti-aging, vascular health, skin and the like.
Omega-3 helps with triglycerides, blood circulation, and brain activity. In addition, it is said to help improve chronic diseases such as inflammation. It is also the only ingredient in the nutrition that has no objection to its efficacy. EPA and DHA, including the capacity of the morning and evening, all at a total of 1600mg is consuming.