you said that the outward bound school is closed, you could use the crocodile as a training stimulus, if it is still there.
good luck with your plans
you said that the outward bound school is closed, you could use the crocodile as a training stimulus, if it is still there.
good luck with your plans
Yeah the building is all gone. Even the lakes have mostly been filled in. But there are plenty of other places to visit. ;-)
not the same training benefit as walking on water, ahead of the Croc, though.
replacing the 'fergy' on the hop fields will build strength, not speed. or are going looking for "phones that ring home at midnight' again
hehehehehe yeah sorry about that (phones that ring home at midnight). It seemed like a good idea at the time.
The speed work will come later. Maybe I'll just annoy the missus and have to run for my life hehehehee
Looking at some of the promo photos of the beaches in Greece, you will be doing lots of l o n g runs past them. No speed, just endurance, the speed work will be to get to the next beach.