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RE: 20k training W9: the pain is back (RunForSteem)
Thank you for your advice. When you say reduce the volume you mean I do one less repetition? Or I do shorter repetitions?
Thank you for your advice. When you say reduce the volume you mean I do one less repetition? Or I do shorter repetitions?
Doing less volume means less km
If to do so you need to reduce the number of repetitions or intervals then do it 😉
Ok, thank you for all the advice you gave me :)