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RE: The Plan for 2019
hehehehehe yeah sorry about that (phones that ring home at midnight). It seemed like a good idea at the time.
The speed work will come later. Maybe I'll just annoy the missus and have to run for my life hehehehee
Looking at some of the promo photos of the beaches in Greece, you will be doing lots of l o n g runs past them. No speed, just endurance, the speed work will be to get to the next beach.