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RE: 🏃 My Running Log | Twyford Trail 10k 2019

in #runningproject6 years ago

You have uploaded 42 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

  • 🏃 My Running Log | 19/03 | 10.5km - 10.785km @ 4:20 min/km pace.
  • 🏃 My Running Log | 28/03 | Fartlek 11.5km - 11.921km @ 4:29 min/km pace.
  • 🏃 My Running Log | Twyford Trail 10k 2019 - 11.438km @ 4:43 min/km pace.
  • 🏃 My Running Log | 11/02 - 11.918km @ 4:49 min/km pace.

Over these 4 similar activities, you have travelled approximately 46.06 kms at an average pace of roughly 4:36 min/km!

Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!