I used to have a recurring dream about running at I time I literally couldn’t go for more then 200m. What I recall from it was the sense of freedom of getting places under my own lower.

I then started a couch to 5k program and over a relatively short period of time got to the point where I could plod for 4 or 5 miles. I say play, speed has never been my thing as my weight is always high and I have a bad back.

I’ve not been able to go running or to the gym for over a month now due to a knee problem and i’m Itching to get out there again. I used to have lots of drive to get out and recall the feeling of all those good chemicals. I can’t wait to get sorted so I can enjoy those feelings again along with that sense of freedom.