Hi friends,

I am Jyoti from India I am happy to participate in the SLC S25 W 5 contest https://steemit.com/steemit-iron-chef/@dasudi/slc25-w5-ensalada-coleslaw by @dasudi in the Steem Iron Chef community.

SOURCE

1 - Make a "Coleslaw Salad": with the guide presented in this course, add the variant to your liking,

Coleslaw Salad-Recipe

INGREDIENTS

💚 Cabbage 💚 Carrot 💚 Salt 💚 Cucumber 💚 Pear 💚 Sugar 💚 Milk Cream 💚 Noolcol

For this salad, I have chosen Noolcol instead of purple cabbage, which is not available here, and also chosen Pear fruit instead of green apple. All the vegetables I mentioned can be eaten as is without boiling them, but even if you boil them as is, half-boiling them is enough.

Step1 :

At first I took the pear, cut it in half, and grated it with a big-hole grater tool and kept it aside.

Step 2 :

Then I took a cabbage, chopped it with thin vertical pieces, and kept aside

Step 3 :

At first I took the carrot, Noolcol, and cucumber, cut them in half, and grated them with a big-hole grater tool and kept them aside.

Step 4 :

Then I took an equal amount of all the grated vegetables in a separate plates.

Step 5 :

Took a bowl, put them in one by one, and mixed them.

Step 6 :

After that, I added a spoon of milk cream, a spoon of sugar, and the required amount of salt and mixed them well. I didn't add mustard because it is not available. nearby store.

Step 7 :

After adding all the elements in the bowl, mix them well with a spoon.

Step 8 :

It was looking dull in color so I added more grated carrots and mixed them well and put them in a plate

Now the sweet and salty Coleslaw Salad is ready. I hope you like its look and the recipe I made today.

2 - When preparing this salad, did you eat it as a side dish or as a main course? Explain your answer in detail.

It is not good to eat salad dishes like this as a main dish or in excess. It can cause problems for our digestion, so it is better to have it as a side dish. I added this as a side dish to my lunch. It was very tasty. My son liked it very much. It is a very nutritious dish as it contains pears, carrots, milk cream, etc. It is good for our health to have it as a side dish every day.

3 -Highlight the benefits of the white and purple cabbage, carrots, and the optional ingredient you added to the salad, and indicate the price of the ingredients in Steem.

Cabbage

Cabbage contains fiber, which helps with digestive problems and constipation. Especially when cooking cabbage, avoid overcooking it. This is because its nutrients are released when it is cooked too much. Cabbage is rich in cancer-fighting substances. Therefore, eating it can completely prevent the growth of cancer-causing cells. The high vitamin C content in cabbage strengthens the immune system and protects the body from diseases. Since cabbage is rich in beta-carotene, it prevents cataracts.

Those who want to lose weight can lose weight in a healthy way by eating a cup of boiled cabbage or cabbage soup every day.

Cucumber

Consuming cucumbers helps you achieve your daily hydration requirements and keeps your body refreshed. This is especially good during the hot summer season to avoid dehydration. Cucumbers also work as a natural coolant, providing relief from heat. Detox water with cucumber and mint promotes hydration.

Carrot

Carrots contain a lot of fiber and nutrients like potassium. Rather than eating carrots with a little butter, most of the nutrients are available when you eat them raw. Carrots are rich in calcium and vitamins A, D, and E. Since carrots are rich in vitamin A, they are very helpful for healthy eyes, skin, and body growth. The beta-carotene it contains has the power to dissolve fat.

Since we are very close to the Nilgiris, carrots, cabbage and pears are available at very cheap prices here. I have listed their prices below.

Ingardients	Weight	Price in INR	Price in steem
Cabbage	500 gmc	Rs.20	1.500 steems
Carrot	500 grms	Rs.35	2.7 steems
Pear	500gms	Rs.80	60 steems

4 - Do you have any special tips for making this salad? Share them.

Instead of making this salad with mayonnaise and milk cream, add salt to well-whisked yogurt and add these grated vegetables to it. It will be delicious if you use it as a side dish while eating spicy dishes like biryani pulao.

I would like to invite my friends

@saniya9,

@sushanta83,

@ikwal

To take part this contest