Facts about seafood

take a look for more healthy recipes:https://linktr.ee/myellowbuddy
1.Seafood is packed with important nutrients!

Different types of seafood provide different amounts of different important nutrients, but it is no exaggeration to say that seafish are generally the best for your health.
Some fish, such as salmon, are rich in vitamin A and omega 3 fatty acids.
Other nutrients found in healthy amounts in seafood include Vitamin D, Vitamin B1, Vitamin B3, and Vitamin B12.
try new and healhty recipes : https://linktr.ee/myellowbuddy
2.Omega-3 is abundant in fat-rich seafood including salmon, mackerel, and sardines.
If that doesn't make much sense to you, it's probably because you don't know how good Omega-3 is for your body. Prior to
, all fats were thought to be bad, but like Omega 3,there are actually the opposite fats.
Some benefits of eating omega 3 high seafood include reducing the risk of alleviating symptoms of heart attack, stroke, and arthritis. Ingestion of
omega 3 has been shown to prevent age-related vision loss and improve nigh
take a look for more healthy recipes:https://linktr.ee/myellowbuddy

  1. For over 165,000 years, people have been eating fish!
    We lived mostly as hunter-gatherers in the early days of humanity, constantly moving in quest of better hunting grounds or more plentiful crops.
    Seafood was one of the foods that our forefathers ate frequently.
    Indeed, it's probable that the earliest tribes to live more fixed lives were those that lived near the sea and had a steady supply of seafood.
    take a look for more healthy recipes:https://linktr.ee/myellowbuddy
    A sea cave in South Africa contains the oldest known evidence of seafood intake.
    The site, which dates back 165,000 years, was discovered with collections of empty shells.
    seafood.jpeg
Sort:  

This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on steem.
Getting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow!
Finally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://som-landing.glitch.me/