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RE: Self Care with Space Stace : The Next Step
What gym did you join? I was thinking about a Planet Fitness membership, just because I need somewhere to workout that is climate controlled, and it's fairly affordable and close. I agree with you, when the physical is in line, the mental follows.
I joined crunch fitness since it's the best place in town. Planet fitness has its pros and cons. I don't think you'll have to worry about the bad things I've heard since it just involves their non aggression policy whatever it's called. My friends set off the alarm for "slamming down weights" but they're body builders so they rather go to ufc gym or pretty much any other gym besides planet fitness. Women seem to like it though! My friend said she loved it there so might be the right fit for you! honestly it's what you bring to the gym that makes the workout work. So no matter what gym you choose I believe you'll do what you gotta do and I'll be here for support for sure! <3