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RE: What About Melatonin? - [Quick Take by Reactions]
According to what i knew until now
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); rapid eye movement sleep behavior disorder (RBD); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and intellectual disabilities. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking
This video has sparked up a controversy, are all these lies?
I have found that many studies are being countered by other studies, most of the times making you ask yourself "what is science saying these last few weeks about red meat for example".
So while I think that the info you had might be true, the contrary might also be true. We just need to dig deeper or to actually look at the studies.