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RE: What Would You Do With 4 EXTRA Hours A Day? (Did you know the human body requires only 4-5hrs of sleep a night?)
I guess the silver lining in this, is that you have made the connection that the type of food you eat is directly related to how well your body operates or runs. So, what you put into your mouth is a choice and that choice will either serve you well or it won't. Knowing that there is a difference puts the power to be healthy back in your control. :)