You are viewing a single comment's thread from:

RE: Fasting for 23 days ... and gaining MUSCLE!!

in #solidfoodvacation • 8 years ago

I've been following the 16/8 protocol for the last four years. Which means, fasting for 16 hours, followed by two big meals in an 8 hour eating window. Since April this year, I've been been doing 20+ hour daily fasts, having only one giant meal in late evening. And it's been an amazing journey so far. Keep us updated with the dry fasts!

8 years ago in #solidfoodvacation by
$0.00
    Reply 3
    Sort:  
  • Trending
    • [-]
     8 years ago 

    NICE!! I love that stuff :) I loved when I would dry fast every Saturday for at least 24 hours. I never consciously did one meal a day...usually just 2 meals. For how long did you do 1 meal a day?

    $0.00
      Reply
      [-]
       8 years ago 

      Since April this year, still doing it :)

      $0.00
        Reply