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RE: 1000 HILLS Trail Challenge - On top of the World. KwaZulu. Montrail TransAlps
@mrseventeen
I do a mix of road and trail, but prefer trail. Times may not be the best but for an old foggie who only started 2 years ago. I think its pretty decent, haha
fastest time
5km = 29:58
10km = 1h05
21km = 2h14
have not done longer than 21km, yet :-) building up the courage still. lol
Try to do some speed intervals too :) 5k is too slow :D
Good luck! :)
@mrseventeen
thank you for your input, much appreciate.
@mrseventeen
Thank you, will try to pick it up. although with the trails, I tend to take in the sites too much, that may be what is slowing me down, lol
I also think I am more for longer distances, since my breathing and legs tend to feel better and better soon after 30mins of running :-)