Sport yoga inspiration

norwegianyogis (54)in #sport • 8 years ago

-Sitting Shoulder Opener

-This is the best Shoulders and chest opener... I know.
-And for me it took long time to open my shoulder and chest so I could reach my hands behind my back.
I used a strap to support and finally reach me hand behind my back... It’s very important to maintain an open chest especially if you sit at a desk all day or if you are an athlete.
And you will also get better all over posture and breathing more easy...
Have a great day 🙏

#yoga #asana #personaltrainer #yogateacher

8 years ago in #sport by norwegianyogis (54)

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samostically (46) 8 years ago

I love what you do on steemit i will keep following you

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norwegianyogis (54) 8 years ago

Thanks alot I'm happy to hear... Have a great weekend 🙏

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polebird (65) 8 years ago

nicely done! I definitely still need to work on the shoulder flexbility. awesome shot :)

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stephenpaul (54) 8 years ago

You are quite a hot shot.I just checked out your blog.Really nice.I started following you

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polebird (65) 8 years ago (edited)

aww , Thanks!

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norwegianyogis (54) 8 years ago

Thanks you so much sister... Start with the strap and little ever week...i made a little yoga sequence today.. Pls watch it and say what you think... Anyhow have a great weekend 🙏

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