Grip force refers to the strength and control exerted by the hand when grasping or holding an object. It plays a crucial role in various daily activities, from simple tasks like opening a jar to complex actions in sports and weightlifting. Measuring grip force can provide insights into an individual’s hand health and overall physical fitness, as it often correlates with upper body strength. Athletes frequently train their grip force to enhance performance, while rehabilitation programs use grip strength assessments to track recovery progress. Understanding grip force is essential not only for performance enhancement but also for preventing injuries in the hands and wrists.