You are viewing a single comment's thread from:
RE: Type of exercise to shrink the belly
You are right, of course. But no amount of biochemistry knowledge will get people healthy and to a healthy weight. We are what we eat and I have not EVER seen an unhealthy overweight person that eats 100% organic food, gets off his/her butt and simply moves instead of sitting all day. Everybody can grow a garden (exercise) and eat organic food to be healthy. There is no mystery about it!
i was just saying abs workout wont work on stomach fat directly and it's waste of time depended only on that. because abs workout actually burns way less fat then running.abdomen rectus muscle is way smaller than foot quadriceps.(actually foot has more than that.)