Egusi Soup: A Delicious Staple of Nigerian Cuisine

Egusi soup is one of the most beloved traditional dishes in Nigeria, cherished across various ethnic groups for its rich flavor and hearty texture. Made primarily from ground melon seeds (called “egusi” in Yoruba), the soup is thick, nutty, and often richly spiced, making it a favorite at both everyday meals and festive gatherings.

At its core, egusi soup combines the ground seeds with palm oil, leafy vegetables such as bitterleaf or spinach, and an assortment of meats and fish—like goat meat, stockfish, tripe, and sometimes crayfish. The soup base is often enhanced with onions, peppers, and local seasonings to create a bold and aromatic flavor profile.

What sets egusi soup apart is its versatility. Each region or household might have its own variation, some opting for a more lumpy texture while others prefer a smooth, stew-like consistency. Regardless of the style, it is commonly served with swallows like pounded yam, eba (cassava flour), or fufu.

Beyond its taste, egusi soup is also nutritious. The melon seeds are packed with protein, healthy fats, and essential minerals, making the dish both filling and nourishing.

Whether enjoyed at home or in Nigerian restaurants around the world, egusi soup is more than just food—it’s a celebration of culture, tradition, and the rich culinary heritage of Nigeria.