SFS Contest Picture of the Day Week 51

Steemian friends,

Just as it is mandatory to go to the office every morning, going to the office means entering a temperature of 35 degrees Celsius.

Also, if the sun is hot from the morning, then there is no other problem! Then, understanding this, the temperature inside me goes much, much higher than I could have imagined.

When I woke up in the morning and went out for the office, I saw that the sun was very hot. I could not look at the sun, it was as if the salty water in my body was sweating right away.

However, the heat of the sun that is visible today was very hot even two days ago. It seemed that this year was the highest temperature and the most difficult.

You can see it illuminated by the sunlight. The light has clearly reached every corner. This sunlight is only seen in the morning and at noon when I want to eat after leaving the office. Besides, I don't see sunlight all day.

But sunlight contains vitamin D. At least ten to fifteen minutes of exposure to the body is loaded in the body within 24 hours. The only source of vitamin D is sunlight. And the highest vitamin D is obtained from this sunlight. But you are deprived of it.

As you can see, I took a clear picture of it with my mobile camera. So much sunlight that the camera tried to open. I will say in such a situation that no matter where you live, you must try to cover your body with light.

To stay healthy in life, you have to work hard or exercise and develop good eating habits. Otherwise, it is not possible to stay healthy, that is, it is very difficult to stay physically healthy, it is not possible.

I still try hard to keep myself in the sunlight. I try whenever I get the opportunity. I consider this a part of my daily work.

Here I have tried to portray a shadow of myself. Since I came out in the morning, it means that the sun rose from the east and the sun is still in the east. And I am walking from east to west, so the sun's light is more behind me, so my body is exposed to the sun, so my body's shadow is in front.

It is very clear because the heat of the sun is very high and the light is very high. Here, heat is not the major factor for the shadow, but rather the most major factor.

Duty starts at 8 am, so every morning we see such sunshine. But it feels very good when we walk a little through this sunshine towards the office. But I also think that maybe we will not see the sun again because it is not possible to enter the office.

I want to know from you whether your life has ever been deprived of sunlight like this. Maybe we did not see the sun all day due to some work. That means there is a deficiency of vitamin D.

Maybe now we are young, that is why we are not understanding many things due to the immune system, but when we get a little older, these deficiencies will become the main issue and will add diseases to our life. Then we will feel alas, what have we done.

So from now on we have to be careful and keep ourselves healthy and keep moving forward with the thought that I will be healthy in the future.

Everyone pray for me, I also pray for everyone. I wish everyone good health. I am ending here until the next article. Stay tuned and stay well

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I invite my three friends:-

• @sabus
• @jahidul21
• @rubina203

✍️Jakaria Talukder ✍️