Mobile addiction

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The present age is the age of technology. With the advancement of technology, human life has undergone unimaginable changes. Among these, the mobile phone is one of the most influential inventions. Once, mobile phones were only a means of communication, but now they have become an inseparable part of our lives. Although mobile phones bring many advantages, their excessive use has created a serious problem called mobile addiction.

Mobile addiction is a habit in which a person spends unnecessary and excessive time on mobile phones. They remain engaged day and night in social media, gaming, watching videos, or meaningless browsing. As a result, not only time is wasted, but education, professional life, and social relationships are also negatively affected.

Teenagers and young people are the worst victims of mobile addiction. Instead of studying, they spend hours on mobile phones. As a result, concentration is lost, academic performance decreases, and the future becomes uncertain. Spending too much time online weakens family relationships and reduces real-life friendships and social interactions.

Mobile addiction also causes various physical problems. Excessive use of mobile phones leads to eye problems, headaches, neck and hand pain, and sleep disturbances. Long screen time negatively affects the brain and creates behavioral issues among children and teenagers.

To overcome mobile addiction, some effective steps must be taken. For example—avoiding unnecessary mobile use, keeping away from phones during study or work, setting a daily usage limit, spending more time with real-life people, and engaging in creative activities like sports or reading books. Parents and teachers also need to be aware of this issue.

Most importantly, self-control is the key to overcoming mobile addiction. If we use mobile phones wisely and only for necessary purposes, they will be our friends. But if we misuse them, they will turn into our enemies. Therefore, to maintain balance in life, it is essential to be moderate in mobile usage.