"SLC-S25/W4 | Date And Nut Bars"

_{Hello Everyone.
This is @shabiha-jahan, from #Bangladesh 🇧🇩}

I hope everyone is well by the grace of Allah, I am also well Alhamdulillah. Today, I have come to participate in the Fourth week of Steemit Challenge SLC-S25/W4 organized by Honorable Teacher @m-fdo. Honorable Teacher @m-fdo has brought us a sweet Date & Nut Bars recipe. She definitely deserves thanks for this effort to improve our knowledge about sweet. As a student, I am eager to participate and learn a lot from the challenges she organizes and I am happy to participate in this challenge.

First I will wash 70 grams of dates well and then remove the seeds inside. Now I will cut them into pieces.

Now I will put the roasted nuts in the blender jar and blend them well, once they are completely ground, I will pour the nuts into a clean container.

Now I will put the chopped dates in the blender jar and blend the dates for a while so that they become completely mixed, which will make it easier for us to make bars. Once the dates are blended, I will add the blended nut powder in it and blend them together again. Once the dates and nuts are blended together, to enhance its taste, I will add 1 teaspoon of honey and add salt to taste, then blend everything well again and mix everything.

Now that the mixture is done, I will shape them into bars. Now I will put a pan on the stove and add some water to it and put a stand on it so that when we put the glass bowl of chocolate in the pan, it will not need direct heat and our bowl will also be good. Then when the water becomes slightly warm, I will put the bowl of chocolate on the stand. In this, our chocolates will melt well, when it is melted well, I will carefully remove the bowl from the stove.

Now I will pour the chocolates little by little on the date and nut bars that I have prepared in advance so that a beautiful layer of chocolate will sit on the bars. Then after pouring the chocolate, I will decorate them beautifully with some nuts on top. After decorating with nuts, I will put them in the fridge for a while to set so that the melted chocolates will also set well on the bars.

After about 30-40 minutes, after the bars are set, we will take them out of the fridge and serve them beautifully.

⭕ Dates are also produced in our country, but our domestic dates are a little small and very thin, which are quite delicious to eat, but they are not satisfying to look at. Therefore, under the supervision of the Bangladesh government, different types of dates are imported from different countries. Generally, these dates are imported from Saudi Arabia, Oman, Qatar, Iraq, Dubai and Iran. But since a few years ago, efforts have been made in our country to cultivate different varieties of dates from outside countries so that the needs of the people of our country can be met with the fruits produced in our own country.

⭕Dates are a very nutritious and healthy fruit. They have many nutritional properties. I am mentioning some of the main benefits of dates below:
There are many benefits of eating dates. It is rich in vitamins, minerals, calcium, potassium and fiber, which are very beneficial for the body. Eating dates every day increases immunity, improves digestion, reduces the risk of heart disease, controls blood sugar levels and keeps bones and teeth healthy.

♦️The antioxidants in dates help increase the body's immunity.
♦️Dates are rich in fiber, which improves the digestive process and prevents constipation.
♦️The potassium in dates helps reduce the risk of heart disease.
♦️Some studies have shown that dates help stabilize blood sugar levels.
♦️The calcium, magnesium, manganese, and selenium in dates help maintain good bone and dental health.
♦️Dates are a quick energy-giving food, which helps relieve fatigue.
♦️The nutrients in dates help increase brain function.

Dates are also a superfood that provides various nutrients necessary for the body. Adding dates to your daily diet can help you live a healthy life.

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List the prices of the ingredients you used in making the recipe, one by one.

⭕I will now determine the prices of the ingredients used to make this Date and Nut Bars. I will first determine the prices in my local currency and then present the prices on Steem so that everyone can understand it easily.

Ingredients	Quantity	BD Taka	Steem
Date	70 gram	35	2
Nut	50 gram	7.5	0.43
Chocolate	40 gram	40	2.29
Honey	1 teaspoon	25	1.43

What festive occasion can we prepare this Date And Nut Bars dessert for? What do you think about this Date And Nut Bars dessert?.

⭕Date and Nut Bars is a delicious, nutritious and healthy food that everyone likes. Its taste is naturally sweet and can be served as a dessert on various festivals due to its healthy ingredients.
Children love to eat sweet foods or many types of chocolates, but the sweet foods they eat contain a lot of sugar and calories, which are quite harmful to health. But these nut and date bars are much healthier and nutritious than chocolates, so I think you should make these nut and date bars instead of giving any sweet food or chocolate to your children as snacks. This will not harm their body and they will eat them with great satisfaction.

Again, we celebrate any occasion like Eid, wedding, birthday and New Year by eating some sweet food first, in that case, we can make and serve this nut and date mixture bar. Eating this food instead of sweets is very good and beneficial for our health. It will provide energy to our body and will not have any harmful effects on the body, so I think we should make and serve this nut-date bar as snacks for children or on any occasion.

⭕In my opinion, this date and nut bars is-

♦️This is a great food that is naturally sweet, nutritious, healthy and delicious.
♦️It is great for quick nutrition and energy boost, especially for children, this food is very beneficial, also during busy festivals we can make and serve this delicious and nutritious food.
♦️These two ingredients can be mixed with chocolate, seeds or spices for different flavors, which greatly enhances the taste of various foods.
♦️They are a smart mix of enjoyment and health, making them ideal for both festive gifts and personal meals.

I hope you liked my post, Thank you very much for spending your valuable time reading my post. Goodbye for today, may you be well and healthy, may Allah protect you.🖤

I want to invite @ulfatulrahmah, @shihabuddin48, @imranhassan, @max-pro, to join this contest.

Photography Details

Device Name📱	Location 📍	Captured by 📸
Redmi Note 14	Narayanganj, Bangladesh	@shabiha-jahan

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Best Regards
@shabiha-jahan