SLC25-W2 // "Ensalada Rusa"
Hello dear friends,
How are you all? I hope you are well. I am also fine by the grace of Allah. Today, I have come to participate in the first week of the Steemit Challenge SLC-S25/W2, organized by the Honorable Teacher @dasudi ma'am. As a student, I am eager to participate and learn a great deal from the challenges. And I feel proud to participate in this challenge.
Make a "Russian Salad"; You can follow the recipe presented in this course or the recipe of your choice, adjusting it to the ingredients you have available (details of utensils, ingredients, and step-by-step instructions).- |
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Russian salad is a popular salad with a mix of versatile nutrients. At the time of eating food salad is usually served as a side dish . This salad has gained popularity as Russian salad or potato salad. The famous French chef Lucien Olivier first made this salad.
Now I will make this salad. I mainly made the salad by following the instructions given by the mentor of this challenge @dasudi ma’am. Now I enter the tutorial of the main salad and present how I made the salad.
⭐️Main Ingredients to make the Russian salad: -⭐️
| Beans | 50 grams |
| Potatoes (medium size) | 2 pieces |
| Carrots | 1 piece |
| Egg | 1 piece |
| Mint leaves | 3 piece |
| Coriander leaves | 3 nos |
⭐️Dressing item For Russian salad⭐️
| Mayonnaise | 3 spoons |
| Mustard paste | 1 spoon |
| Salt | as required |
⭐️Traditional Russian salad tutorial⭐️
Step:-01
👩🍳First, I wash and sterilize the potatoes, carrots, and eggs well to clean the germs and dust.
👩🍳In a separate pot, I also boil the motor pods but make sure that they do not become too soft.
In a pot, add water and salt and bring to a boil. Keep it on the stove until soft and cooked. (Potatoes usually take a longer time to cook than carrots. So, I make sure to put the carrots down only when they are almost cooked so that they don't overcook.)
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Step:-02
👩🍳When the eggs and carrots are cooked, I also put them down.
👩🍳 When the main ingredients are cooked, I let all the items cool, peel the vegetables, cut them into pieces, and put them on one side of the plate.
👩🍳 Cool the boiled egg, peel it, cut half the egg in small pieces, and put it on the vegetable plate.
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Step:-03
👩🍳 Now in a bowl, mix 3 spoons of mayonnaise and 1 spoon of mustard to make a dressing for the salad.
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Step:-04
👩🍳 All the ingredients for making the salad are ready, now I will make the Russian salad. Put the previously prepared peas,
potatoes, carrots, and eggs in a bowl.
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Step:-05
👩🍳 Again, I add the mayonnaise and mustard mixture prepared for the dressing.
👩🍳 Mix all the items well.
👩🍳 Now I add salt to the salad as much as I need.
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Step:-06
👩🍳Finally, I place the second half of the egg in the middle of the salad and add chopped coriander leaves and mint leaves to the salad. These coriander leaves and mint leaves will enhance the taste and aroma of the salad a lot.
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Step:-07
👩🍳 A delicious and nutritious Russian salad is ready. Now I'm uploading a picture of the salad I made.
Include a handwritten identification sign next to your Russian Salad, containing your username and date and the hashtag #saladss25w2.- |
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Now I write the name of the challenge salad on a piece of paper, containing my username, and date, and upload a picture.
In your country, what variation do you usually add to Russian salad? Tell us about the flavor of your salad. Did it meet your expectations? |
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I live in Bangladesh, and although salad is one of my favorite foods, I have never eaten Russian salad before. This is my first time making it. It is very easy to make eaten Russian salad and every ingredient in it is healthy. It was a new experience for me. I followed every step of my respected teacher @dasudi ma’am to make this salad.
The taste of the salad was very tasty. I felt that it was less than what I had made. I ate the salad with great interest. Yes, the salad met all my expectations.
Highlight the benefits of potatoes and carrots and indicate the price of these vegetables on Steem.- |
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I am highlighting the benefits of carrots and potatoes below: -
🥕 Carrots: -
- Carrots are a nutritious food that is comparatively low calories.
- Rich in vitamin A
- Carrots help prevent blindness in the eyes.
- Increases immunity.
- Plays an important role in healthy skin
- It helps increase digestive power
- Carrots help reduce cholesterol and reduce the risk of heart disease.
- It helps prevent cancer
🥔 Potatoes:-
- Potatoes are a food rich in energy and essential nutrients
- Helps control blood pressure and increase muscle and nerve function.
- It is a carbohydrate-rich food, which is an excellent source of fuel for the body.
- It helps in digestion and helps keep the stomach full for a long time.
- Helps convert food into energy and helps increase brain function.
Now I am mentioning the price of the potatoes and carrots that I used to make Russian salad. I am presenting its price in local currency, steam price, and international currency dollar. This way everyone will get a clear idea about its price.
| Item Name | Weight | Local Value | Steam Value | Dollar Value |
| Potato | 2 pieces | 5 0.32 | 0.04 | |
| Carrot | 1 piece | 17 | 1.10 | 0.14 |
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| Total Value | 22 Taka | 1.42 Steem | 0.18 Dollar |
Do you have any special tips for making this salad? Share them.- |
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I would like to mention some tips about Russian salad.
We all know that salad is a nutritious food. This nutrition is essential for our health. So, while making salad, we have to give importance to our health. Therefore, before cutting potatoes and carrots, we have to wash them well so that there is no need to wash them after cutting.
Washing them after cutting reduces many nutrients. In addition, they have to be boiled in such a way that they do not become too soft. Even if potatoes are boiled, carrots can be eaten beautifully by half-boiling them. This also maintains their nutritional value. Another thing to mention is that we should always consume fresh vegetables. Stale vegetables often spoil.
I invite three of my friends to join in this challenge
@wirngo
@marpa
@pea07
