Daily Diary - September 22 2025

Brand new week. Thank God for life. Hope all's well with you. All's well here. It's a holiday. Today is founder's day, in memory of Dr. Kwame Nkrumah, the first president of Ghana. The day is for September 21st but because it fell on a Sunday, the holiday was moved to today. Still went to work though. Overhaul in full session. Hopefully, the machine runs in optimal performance after the overhaul. Wishing y'all a great week ahead.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm