Coconut raw Right: a natural treasure for health

##Greetings,

Nature has blessed man with numerous blessings, one of which is a very useful and nutritious blessing of coconut. Coconut is also commonly known as the "tree of life", because every part of it works for humans. Whether it is coconut water, oil or its grille, healing is hidden in everything. Particularly in the coconut raw, all the nutrients are found that are very important for the protection of the human body's development, strength and diseases.

Nutrients found in coconut raw

If the coconut grade is eaten in fresh state, it is full of vitamins, minerals and healthy fats. The main nutrients included are as follows:

Healthy fats: Medium chain tri glycerides (MCTS), especially for medium chain, are useful for energy supply.

Fiber: Which improves digestion and keeps the intestines clean.

Vitamin E, C and B Complex

Important minerals such as potassium, magnesium, iron, zinc and selenium.

Benefits of Coconut Raw

1. Improves heart health

Healthy fats found in coconut grav help help keep the heart healthy. It reduces bad cholesterol (LDL) to increase good cholesterol (HDL), which keeps heart arteries clean and reduces the risk of heart attack or hypertension.

2. The natural source of energy

The coconut grade provides immediate energy as it contains MCTS, which quickly absorb the body and turn into energy. This is a great diet, especially for exercises, players or physicians.
4. Help in weight loss

The use of coconut grafa helps to control appetite, as the MCTs found in it accelerate metabolism. As a result, the body burns more calories and helps to lose weight.

5. Improves mental health

MCTs provide energy to the brain, which is useful in Alzheimer's and other neurological diseases. Regular use of coconut grade improves memory and reduces mental stress.

6. beneficial for skin and hair

Vitamin E and healthy fat in the coconut grade give moisture to the skin and produce glow. Strengthens the roots of the hair and eliminates dryness. Some people also apply a leap on the face so that the skin becomes soft and transparent.

7. The immune system strengthens

Coconut grains have natural antibacterial, anti -viral and anti -fungal properties. It helps protect the body from infections and strengthens the immune system.

8. Useful for diabetes patients

Although coconut contains natural sugar, it has a low glycemic index. It does not increase the level of blood sugar, so diabetes patients can also use it in moderation.

9. Bones and teeth strengthened

Coconut grains contain minerals such as calcium, phosphorus and magnesium that strengthen bones and teeth. This is beneficial for both children and the elderly.

How to use a coconut gree?

Use with other dried fruits at breakfast.

Eat in the asylum or yogurt.

Prepare a coconut grade or bar.

Add the children's lunch box as a healthy snack.

Precautions:

Although the coconut grade is very beneficial, it can gain overweight as it is rich in energy. A suitable amount daily, such as 2-3 tablespoons, is coffee. Consult a doctor of diabetes and cholesterol.

@steemchiller @josepha