**"Happiness in once life"**

Greetings to all my fellow steemians, writing this post is such a pleasure, today's post I will be writing about Happiness in once life.

Firstly, Happiness is the state of well being characterized by emotions ranging from contentment to intense joy,
Happiness have done alot of things in once life, this life has given me and my family a reason to be happy, base on my experience, happiness has done good to even the health and life of many individuals.

Happiness is a positive feelings of joy and fulfillment. It's a vital aspect of life that can bring numerous benefits, including improved mental and physical health, stronger relationships, and increased productivity.

Sources of Happiness:
In this life happiness has many sources, but we have to choose the best from them.⬇️

1. Meaningful relationships: meaningful relationships can also be one of the sources of happiness because if you have a meaningful and clear hearted relationship you will have a reason and zeal to be happy in life. eg Connecting with loved ones and friends etc

2. Personal achievements: personal achievements can also we one of the sources of happiness because if you learn new skills in life you will have a good reason to be happy, e g Reaching goals,and overcoming challenge,

Tips for Increasing Happiness in once life

1. Practice gratitude: Reflect on the good things in you do in your life each day.
2. Engage in activities you enjoy: Hobbies, passions, and creative pursuits.
3. Nurture relationships: Invest time and effort in building strong connections.
4. Take care of your physical and mental health: Exercise, meditation, and self-care.
5. Find meaning and purpose: Explore your values, passions, and long-term goals
   And lastly Happiness is a journey, not a destination. By focusing on the positive aspects of life and cultivating a growth mindset, you can increase your overall sense of well-being and happiness.

Lastly, in this life take happiness as your priority, as my mom says if anyone is happy regularly your body will always glue and glitter, but if you are always sad and forget about happiness in this life even your mentor health will have problem later adapting with happiness.

Thanks for reading ✔️
@ikechukwu77