Food challenge contest week #173 || For kids and parents| Teach The Kids/Kids Food Challenge| share Your Food Diary With Us

Hi steemit family! Today, I'm excited to share with you s traditional ibibio recipe from Nigeria- Atomboro! This dish is super important in our culture, especially for new moms and special occasions like weddings.

What is Atomboro?♥️
Atomboro is a yummy dish made from unripe bananas. We love it in ibibio and Efik cultures, and it's often served at big events as udia ibene ( marriage ceremonies).

Ingredients:♥️
Unripe bananas
Perewrinkles
Salt
Maggi
Pepper
Fish(ibat)
Oil
Water
Crayfish
Onions( optional)
Scent or curry leaves

How to cook Atomboro

✍️Peel and wash the bananas, then grate them.

✍️Add salt and maggi to the grated banana if you like.

✍️Cut and wash the perewrinkles with a little salt.

✍️Put the perewrinkles, Maggi, salt, pepper, Crayfish, and water in a clean pot.

✍️Cook until the perewrinkles are tender.

✍️Add the grated banana and cover the pot for 5 minutes.

✍️Cut the banana into small pieces as you like.

✍️Add oil and adjust the seasoning.

✍️Finally,add scent or curry leaves and service.

Why We Love Atomboro♥️
Atomboro is a special dish for new moms because it's believed to give them strength and nourishment. We also serve in different occasions like weddings and etc.

The cultural significance of Atomboro♥️
Atomboro is more than just a dish, it's a symbol of our rich cultural heritage. The recipe has been passed down through generations,and it's a way for us to connect with our roots.

Let's Cook Together♥️
Don't be afraid to cook with different seasonings or ingredients to make it your own.

Tips and variations:♥️
✍️You can add others ingredients like fish or meat to make it more flavorful.

✍️Experiment with different types of peppers or spices to adjust the heat level.

✍️Serve Atomboro with a side of vegetables or fruits for a balanced meal.

The Benefits of Atomboro♥️
Atomboro is not only delicious but it's all packed with nutrients. The unripe bananas provide fiber, while the perewrinkles are a good source of protein. This dish is perfect for anyone looking for a healthy and also a satisfying meal.

Atomboro is a dish that brings people together. Whether you're celebrating a special occasion or just want to enjoy a delicious meal, Atomboro is the perfect choice. I hope you've enjoyed learning about this traditional ibibio recipe.

As a student, I craved for Atomboro so much,my mom would cook it for me. The flavors and textures are just perfect. I decided to make it for myself, and it was just as delicious as I remembered.I've been a big fan of Atomboro since I was a kid! There's something about the combination of unripe bananas and periwinkles.
As I've grown older,my appreciation for this traditional dish has only deepened.

Thank you for reading my post! I hope you've learned something new today.

I invite@peachyladiva @etoro @kyriel1234 @mr-peng @imohmitch