My Tips to Prevent Children from Obesity

From this obesity problem, I will give some tips in choosing healthy food for your child.

Being overweight is not only a problem for adults, but can also affect children, including toddlers. This is certainly very scary, especially for you as a parent who is worried about your child's weight that continues to increase.

Well, don't worry, because here are tips for choosing food for your child to avoid obesity problems.

The first is fresh fruit. Give your child fresh fruit in certain portions. For children aged 6-12 months, give a maximum of 4 banana juices per day.

For children aged 1-6 years, give a maximum of 6 oats per day. This is so that the required sugar nutritional content is sufficient and not excessive. If you give food to your child, after your child is 4 months old and above, pay attention to the composition table in the food. Choose foods that say nutrition facts. To add sweetness, you can choose natural honey syrup that does not contain calories. When your child reaches 6 months and above, you can start introducing them to more solid foods. Introduce them to foods that contain carbohydrates and cereals.

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Foods that you can choose besides fruit, whole wheat bread, high-fiber cereals. And finally, the most important thing is to give your child exclusive breast milk for as long as possible.

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The longer your child is breastfed, the more your child's weight will be maintained. In addition to being healthy, your baby will learn to recognize when he is hungry and stop when he feels full. Those are some tips that you can do to help your baby avoid obesity. Good luck.

Well, those were my tips on choosing food for children to avoid obesity. And there is also another trigger that ultimately makes this child obese or overweight. Formula milk is very dangerous. Because like this, there are dangers, I mean, formula milk also has dangers, because this formula milk contains glucose, a sugar that has a high sugar content, so that children who may be allergic or whatever, can end up with their children being addicted to sweets at a very young age.

That's why breast milk is so important to suppress weight gain in babies, and also for their mothers. That's why there are so many benefits from breast milk for health, for mothers and for children too. So it's very important to give breast milk. That was my discussion about obesity, hopefully it will be useful for you, especially pregnant women who are waiting for the birth of their first child.

Greetings always compact.

By @midiagam