Effects of rain and precautions to take when the skies are grey

Hello, Steemit family 👋. It's Murse-danie 💙.

Have you ever wondered about what happens when it rains?

This is it . First, a drop in barometric pressure causes your soft tissues and joint fluid to expand, which can lead to joint pain and swelling. The accompanying high humidity and lower temperatures can further irritate nasal passages, trigger migraines, and increase stiffness and susceptibility to illness by weakening the immune system. Some people may also experience increased fatigue or difficulty breathing due to changes in oxygen levels.

What brings about this?

1. Barometric Pressure: The drop in air pressure before or during rain causes tissues to expand, creating pressure and pain in joints.

2. Humidity: High humidity can lead to increased fluid in the joints, irritating nerves and causing pain.

3. Temperature: Cold and damp conditions can cause muscles and tendons to contract, leading to stiffness and pain.

4. Nerve Sensitivity: Changes in barometric pressure might affect nerve signals, making them more sensitive and increasing pain perception.

Here are some tips for you 👇👇👇

The rainy season can feel refreshing due to the cool breeze, the sound of raindrops, and the relief from heat. But I've come to know that rainy days often bring a wave of illnesses to clinics and hospitals: flu, colds, waterborne infections, joint pains, and even fungal skin problems.That’s why being proactive is better than being caught unprepared.

Let’s discuss 9 smart rainy-day health tips you can use to keep yourself and your family safe.

1. Stay dry and healthy :Getting soaked doesn’t directly cause colds, but being wet and cold lowers your immunity. Always go along with an umbrella, raincoat, or waterproof shoes. If you do get drenched, change into warm, dry clothes as soon as possible. This will help you prevent flu-like illnesses.

2. Warm Up From the Inside :A cup of hot tea, ginger water, or chicken soup does more than comfort you. Warm fluids improve circulation, clear nasal passages, and soothe the throat. You can try remedies like ginger tea with honey ; this contains anti-inflammatory and antibacterial agents. Tumeric milk which aids booting immunity.

3. Care for your skin & and feets : rainy weather brings about puddles, mud, and bacteria and Fungal infections like athlete’s foot which are common, so washing feet thoroughly after walking outside is a great way of preventing these diseases. Also, keep skin dry, especially between toes, and use an antifungal agent if you’re prone to infections.

4. Drink Safe Water : Heavy rains can contaminate water supplies with dirt, sewage, or bacteria. Be sure to boil or filter your drinking water; better still, add lemon slices for extra vitamin C and detox benefits.

A picture of me drinking warm water for the weather

5.Strengthen Immunity With Food : I have spoken about foods that boost the immune system before. Rainy season is flu season, and your diet is your defence. Remember, these foods like oranges, guava, and bell peppers, contains vitamin C, and pumpkin seeds, almonds, and beans are zinc foods.

6.Stay Active Indoors : Rain may ruin your outdoor jogging plans, but that’s no excuse to skip exercise. Doing yoga, indoor stretches, or bodyweight exercises, or even 15 minutes of dancing in your living room, counts. 😁
Remember, physical activity keeps immunity strong and fights rainy-day fatigue.

7.Prioritise Sleep : Cool, rainy weather is the best sleeping moment, and it's a good thing. Remember proper rest restores your immune system and reduces stress. Aim for 7–8 hours of good-quality sleep each day. Keep your bedroom dry to avoid irritants which can worsen asthma or allergies.

8.Guard Your Mental Health : Rainy days can sometimes feel gloomy and trigger certain mental disorders like seasonal affective disorder (SAD), ombrophobia, depression and post-traumatic mental disorder (PTSD). Don't forget to open your curtains to let natural light and ventilation in, play good and inspiring music.

9.Always be Prepared for Emergencies : keep a small rainy-season health kit at home:E.g. Paracetamol for fever.ORS (oral rehydration solution) for stomach infections.Hand sanitiser and face masks.

Prevention is cheaper than treatment. Rainy days can be cosy and enjoyable, but never forget to take care of your health. By protecting your body from dampness, eating immune-boosting foods, staying active, and practising good hygiene, you can enjoy the beauty of the season without ending up at the hospital.So next time the clouds open up, grab your umbrella, sip some ginger tea, and let the rain refresh your spirit, not your medical bills.