Check out my Garden Harmony sauce

in Steem Kids & Parents2 days ago (edited)

Food is an integral part of our lives, oh yes I love food especially when it's good, appealing and taste well.

Today am going to be teaching you a special recipe of sauce. This is not the normal kind of sauce you know. The name of this sauce is called Garden Harmony sauce

This sauce can be eaten with white rice, Yam, potatoes, white spaghetti or any other thing you wish but for me I have decided to eat mine with potatoes.

Ingredients needed

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  • Carrots
  • Cabbage
  • Green peas
  • Flour
  • Eggs
  • Onion
  • Spices
  • Seasoning cubes
  • Sweet potatoes
Simple Steps to making my sauce

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The first things I do is to wash my carrot, cabbage and green peas with water and salt. Then slice them into the desired shapes and sizes I wanted.

Wash and slice my onion and boil the eggs. After that I wash my potatoes and put them into a clean pot to boil .

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Once my potatoes is boiled I brought it out and put in water in the pot allowing it to boil. Once the water is boiled, I add in my carrot and green peas. Next I add in onions, seasoning cubes and my spices.

I mix my flour with water in a clean bowl making sure it has no lumps, I made sure to mix it well before adding it into the pot.

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After adding the mixed flour into the pot I tire everything together and allow it to cook for 3 minutes. Guess what I added next? My cabbage oh yes I have not forgotten about it.

After stirring everything together, I added salt to taste them I allow to cook for just 1 minute. Then brought it down. My Garden Harmony sauce is ready .

1000312683.jpgMy Garden Harmony sauce

Nutritional Value of my Garden Harmony sauce

My Garden Harmony sauce is a balanced meal it contains several kinds of vitamins which helps it fight sickness and boost immune system.

It is rich in calcium for strong bones and teeth.

It helps boost eye sight because of the vitamins content in the meal.

The eggs in this sauce supplies protein used for the repair of damaged or worn out cells in the body.

This food helps in fertility improvement in the body so Incase you have or know anyone finding it hard or difficult to conceive, then try this meal.

Thank you and see you next time.

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