Health || Importance and benefits of leafy green vegetables.

Hello everyone ❗
I hope all will be happy and enjoying your life.
And today my article about leafy vegetables benefits and importants . First of all because I'm belong to Pakistan so these food means green leafy vegetables is very like in Pakistan so that now today .and i hope you also like this food.
And So, I'm food technologist and my all article about for food benefits.
So, Let's start.

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IMPORTANCE AND BENEFITS

NO.1 : Important :-

Leafy green vegetables are an very important part of a healthy dite because its very digestive for our stomach. And i really suggest you get take in your food it's very important for my health.
And they're packed with vitamis , minerals, and fiber. Eating a dite in rich in leafy green vegetables can offer numerous health benefits including reduced risk of obesity ,heart disease, high blood pressure and mental decline.

N0.2: benefits :-

1:- Support in your immune system.

2:- support in optimal gut health.

3:- Helping in balance sugar level.

4:- Improving in Inflammatory Response.

5:- Support in healthy Aging.

6:- Control high blood pressure.

7:- Support in bone health.

8:- Relieve in stress.

9:- Make your akin glow.

10:- Fight belly bloat.

Picture source :pixabay. com

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At the end of my post i really thankful to "steem health" community team and i hope you really like my this article about food.

SPECIAL THANKS TO

Mr, @sharriar33
Mis, @hemtu
Mr, @steem.health

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Kindly regards to food technologist,@farannabeel

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