Steemit Challenge Application For Season 27 | Physiofit Challenge
Greetings
I am here to apply for the Teaching Team of Steemit Challenge season 27. A great initiative by the Steemit team is that I can share a specific course about Physical Therapy, and the name I will give this month is Physiofit, in which I will share my experience and get a chance to get selected & share knowledge with you all by giving unique weekly lessons. I got a great response from users in the season 21 and 22 physical therapy intervention course, and they have learnt a lot.
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This season, again, I am going to share my knowledge and experience in my field. As I am a physiotherapist ( Doctor of Physical Therapy ), I have seen that a lot of people are suffering from different diseases in the upper extremities, such as in sports and other professions, for which they need a physiotherapist who will guide them.
This month I am trying something new, like the name of the challenge. I will give a few challenges about their health or physio to Steemit users, and they have to share their response, improvement or anything I ask. I will share a few exercises or a plan of care that will improve their pain, strength and power. Like previously, it was about specific diseases, but now it's general. This time, I will focus more on practical work than theory to lessen the chance of AI content.
By profession, I am a doctor (physiotherapist), who has to treat patients without any medication or surgery, like MBBS doctors. I am a graduate now. I am doing my house job in the hospital to learn & improve my clinical skills as I want to be focused on clinical expertise rather than theoretical knowledge.
I have 4 years of experience in clinical knowledge. In our 2nd year, clinical rotations start, and then we learn different exercises to treat specific conditions that are curable with physical therapy. I am also working in a clinic in the evening and doing my house job in the morning to improve my clinical skills and treat different diseases to gain experience.
I joined Steemit in May 2021. I have completed 4 years and 3 months on Steemit. I have been active since I joined Steemit, following all the initiatives of the Steemit team, club, burnsteem25, engagement challenges & community curators. I worked as a moderator in different communities, but for now, I am the admin of Steem Fashion & Style, Steem Physio & Rehab.
| Country | Pakistan |
|---|---|
| Languages | English, Urdu, Punjabi |
| Steem Power | 37,239.357 SP |
| Delegation | Outgoing hive-126193: 26,795.272 |
| Power up in 6 months | 738.00 steem |
| Cash out in 6 months | 736.000 steem |
| Reputation | 79.567 |
| Club Status | Club5050 |
So, I would like to put my experience in 6 weeks of different challenges. I hope everyone will appreciate it & get a chance to conduct an engagement challenge in season 27.
| Week 1 Challenge | Pain Free Challenge | I will share a few exercises or modalities that will relieve your acute or chronic pain without medications, users will perform them and then share their review as well as pictures or videos while performing them |
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| Week 2 Challenge | Swelling Reeducation (lymph nodes + general swelling) | I will share a few exercises or modalities that will reduce your swelling whether it's general or lymph nodes without medications, users will perform them and then share their review as well as pictures or videos while performing them |
| Week 3 Challenge | Regain Balance and Coordination | There are a few conditions after which patients can't coordinate or maintain balance, so I will share the exercises that will improve their balance and coordination. Users will perform them and then share their review also pictures or videos while performing them |
| Week 4 Challenge | Pelvic Floor Strengthening | Most females face challenges post-pregnancy regarding pelvic floor muscle weakness, and it's best treated by physiotherapy, so I will share exercises that will strengthen their pelvic floor muscles and improve ADLs. Users will perform them and then share their review also pictures or videos while performing them |
| Week 5 Challenge | Debunking Challenge | In which I will share a few myths that are still considered in different regions and I will share the recent theory about those treatments and bust the myths about symptoms or diseases. Users will perform them and then share their review also pictures or videos while performing them |
| Week 6 Challenge | Case Study Challenge | In which users will find a symptom or disease and then apply the exercises that they have learned in the 5-week challenge, then they will share the recovery of the patient and also demonstrate the exercises in picture or video form. |
Review Format
I am going to change the review format this season as we have to focus more on practical courses or lessons, so I will give more grades based on user performance rather than on theory. This is my little effort to lessen the AI content in the challenge posts and encourage more practical work.
I will choose the previous seasons' challenge example.
Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations I will evaluate each participation according to the new rules by the Steemit team. It would include checking the following things: I try to make this month challenge more practical and easy to understand because exercises are the things that most of the users perform daily to keep themselves active and healthy. I will share the exercise specific for some symptoms that are common in athletes or sedentary lifestyle and can be managed with the help of physical therapy without any medication or surgical procedure. I think that's the plus point that attract users to my challenge pitch and share their participations. This was my strategy to check each post's content quality & above are the 6 weeks' challenge that I will teach you and then give home tasks. I hope you like it & share your positive feedback. I hope while participating in the above topics, you all will learn new things about physical therapy. Best wishes to all the applicants. Discord: _ashkhan
Description Status Plagiarism free ✅ Steem exclusive ✅ AI Free ✅ Task 1 (1.5/1.5) Share about symptom and it's pathology Task 2 (2.5/2.5) History of patient symptom Task 3 (6/6) Share images or video demonstration Total Grade 10/10
Content Evaluation
Contact Information:
খুবই চমৎকার একটা ফিটনেস টপিক নিয়ে আবেদন করেছেন যেটা আমার কাছে খুব ভালো লেগেছে। সিজন ২৭ এর জন্য শুভকামনা রইল।
As a physiotherapist, your expertise adds real value to Steemit challenges. Exercises without medication or surgery will definitely attract interest. Good luck with your application.