Benefits of Reflexology Massage: Helps Relieve Stress and Complaints
Reflexology massage not only soothes the body but also has a significant impact on health. Numerous medical studies have shown that this therapy can help maintain well-being.
According to Halodoc, massage works by unclogging blood vessels, allowing for more regular blood flow. Smooth blood circulation helps prevent serious disorders caused by impaired circulation.
With these benefits, reflexology massage is often chosen as a simple way to maintain health. This therapy also plays a role in reducing stress levels and excessive anxiety.
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Work pressure, for example, can trigger spikes in heart rate and blood pressure, which can put heart disease at risk. Reflexology massage increases parasympathetic activity, thereby suppressing stress symptoms.
Furthermore, massage has a positive effect on mood. Improved circulation makes the body feel calmer and emotionally more stable.
A study in the Oncology Nursing Forum found that lung cancer patients who received reflexology massage experienced reduced anxiety. This was not the case for patients who did not receive massage therapy.
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Another benefit is that reflexology massage can also relieve various minor complaints. Headaches, back pain, or digestive problems often improve after therapy.
Massage can help reduce pain, though not cure it, in people with multiple sclerosis and Parkinson's. This therapy remains an important support for patient comfort.
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Despite its many benefits, reflexology massage is not recommended for everyone. According to Alodokter, those with foot injuries, ingrown toenails, open wounds, fever, or thyroid disorders should avoid it.