Breakfast: Try Combining It with This Healthy Menu

Breakfast is an important part of your daily routine and shouldn't be neglected. The body desperately needs energy after fasting overnight.

However, the benefits of breakfast will be optimal if the menu you choose is healthy and nutritious. Therefore, it's important to combine carbohydrates, protein, fiber, vitamins, and minerals in your daily breakfast.

According to halodoc, one example of a healthy breakfast menu is whole wheat bread with a boiled egg and fresh vegetables. Whole wheat bread, as a source of complex carbohydrates, can provide longer-lasting energy.

source image : realfood.co.id

Meanwhile, eggs serve as a good source of protein for cell growth. Fresh vegetables add fiber, which is beneficial for digestion.

Furthermore, fruit is also an excellent breakfast choice. The vitamins, minerals, and antioxidants in fruit can boost the immune system while maintaining healthy skin.

Bananas, apples, and papaya are very practical to eat in the morning. Combined with a glass of low-fat milk or yogurt, breakfast becomes more complete and balanced.

source image : halodoc.com

If you have a busy schedule, oatmeal can be a healthy alternative. Oatmeal is rich in soluble fiber, which helps maintain blood sugar levels and lower cholesterol.

With the addition of fresh fruit or nuts, oatmeal is a practical and nutrient-rich breakfast. By choosing a healthy breakfast, you'll feel more energetic, improve your concentration, and minimize the risk of digestive problems.

Therefore, people are encouraged to make a habit of eating a balanced, nutritious breakfast every morning. This simple step can be a long-term investment in health and a better quality of life.

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