Benefits of Tulsi leaves

🌿 Benefits of Tulsi Leaves:

1. Strengthens the immune system
   Tulsi contains anti-bacterial and anti-viral ingredients, which help increase the body's immunity.

2. Effective in relieving colds and coughs
   Tulsi leaf juice or tea is very useful in reducing cold-related diseases, sore throats and fever.

3. Helpful in preventing heart disease
   It helps control cholesterol and blood pressure in the blood, thereby reducing the risk of heart disease.

4. Helps in controlling diabetes
   Tulsi leaf extract helps in the release of insulin and controls blood sugar levels.

5. Remedy for skin diseases and acne
   Tulsi leaves are rich in antioxidants which help in eliminating skin diseases and acne.

6. Reduces stress
   Regular consumption of Tulsi leaves reduces nervous stress and anxiety.

7. Aids in digestion
   It improves digestion and reduces gastric and abdominal bloating.

8. In mouth and dental care
   Tulsi leaves help in removing toothache and bad breath.

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📝 Method of use:

Tulsi leaf tea: Boiling basil leaves in water and drinking it is beneficial for colds and coughs.

Tulsi juice: Drinking 5-7 drops of basil juice on an empty stomach in the morning increases immunity.

Application to the skin: Applying basil paste on acne is beneficial.

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👉 Caution: It is better not to consume excessive basil, especially pregnant women and those who are taking medication should consult a doctor.

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