: Steem4nigeria Accelerator Contest Week 99: Over Indulgence in Consumables-(Gluttony).

Greetings, everyone. I'm glad to participate in these amazing contexts organised by @Steem4nigeria, and before i proceed, i would like to invite @Josepha @alina786 @el-nailul @ninapenda to participate in these superb contests.

Subject 👉GLUTTONY 👈

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EXPLAIN GLUTTONY AND HOW A PERSON WITH SUCH BEHAVIOURS CAN BE IDENTIFIED.

• Gluttony is seen as one of the seven deadly sins linked to excessive eating and drinking. It goes beyond just overindulgence, affecting attitudes toward self-control and moderation. Signs of gluttony include overeating, emotional eating, ignoring health risks, and feeling shame about eating habits. People may often think about food or use it as comfort. Identifying gluttony involves noticing consistent overeating, emotional ties to food, and guilt related to eating.

DO YOU THINK A GLUTTONOUS PERSON CAN BE LIKENED TO JUST FOOD AND DRINKS? EXPLAIN.

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• Gluttony is often linked to overeating but can also refer to excessive behaviour in other areas of life. A gluttonous person might crave more material goods, experiences, or attention, showing a lack of self-control. This idea of excess can be seen in different ways, such as materialism, continuously obtaining things without valuing what one already has.

• The next one is Pleasure-Seeking, chasing enjoyable experiences that can impact other important parts of life. Digital Consumption, that's spending too much time on social media, games, or shows. Thus, gluttony represents a deeper issue of wanting too much and not having balance in life, reminding us of the need to reflect on the effects of excess.

WHAT IS YOUR VIEW OF THIS? DO YOU THINK IT'S A NATURAL SITUATION OR SOMETHING ONE CAN MANAGE OR CONTROL? TELL US.

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• Gluttony is viewed differently based on individual circumstances, mental health, and cultural background. Some see overeating as a natural survival instinct because humans have historically eaten more when food is plentiful. Genetics can also influence how we manage our appetite. Cultural views often celebrate food, leading to overeating during social events, while media often promotes indulgence. Psychological aspects contribute as well, with many people using food to feel better or handle emotions, making their eating choices more complex. Being mindful and aware of eating habits can assist people in managing their behaviors more effectively.

• Cognitive behavioural therapy can help with the thoughts that cause overeating, while learning about nutrition can lead to better food choices. Support from friends, family, or groups can encourage good habits, and exercising regularly can lift mood and lessen the need to use food for comfort. Although many factors contribute to overeating, it can be managed through awareness, education, and support. Understanding overeating as a behaviour instead of a fixed trait allows for personal growth, as everyone's experience is different. It’s important to have compassion for ourselves and others when addressing eating behaviours.

WHAT ADVICE DO YOU HAVE FOR PEOPLE WHO FIND THEMSELVES IN SUCH A CONDITION?

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• If you're having trouble with overeating, you can try these strategies and be mindful while eating to enjoy your food and notice when you're full. Eat smaller portions of food and take a break before getting more. Choose healthy options such as fruits and vegetables that are satisfying. Keep a regular schedule for meals to help manage hunger. Figure out emotional triggers that lead to overeating and find other ways to cope. Drink enough water to tell the difference between thirst and hunger. Avoid distractions when eating to stop mindless eating. Set realistic goals and keep track of what you eat. If needed, get help from a therapist or dietitian. Be thankful for your meals to appreciate them more. Remember that making changes takes time, and it's okay to ask for help. Focus on improvement, not perfection.

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