My Favourite Leisure Facility | Gym & CrossFit Center at Islamic University

Greetings dear Steemians I hope you all are doing well
Today I am going to share with you my experience of visiting a Gym & CrossFit Center which is located inside the Islamic University This is my entry for Steemit Challenge Season 26 – Week 5 on the theme “A Favourite Sports or Leisure Facility”

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First Impression

When I first entered the university’s gym area my eyes immediately fell on the banner above the gate It was written Gym & CrossFit Center and this banner gave me the first impression of the place I captured it as my first picture to start my review

Machines and Facilities

Inside the gym I explored different machines that students use to build and maintain their fitness I captured several of them and I will share them with you one by one

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Shoulder Machine

Among all the gym equipment one of the most attractive machines for me was the Shoulder Machine
This machine plays a very important role in building strong broad and well shaped shoulders
Shoulders are considered the crown of the body because they give the upper body a confident and powerful look

When a student uses this machine regularly it helps in increasing strength stability and endurance of the shoulders
Well developed shoulders not only make a person look smart and athletic but also support other workouts such as chest and back exercises
That is why many students start their daily workout with the shoulder machine because it sets the tone for the entire training session

Personally I believe that shoulder workouts are essential for every fitness lover
This machine in the Islamic University gym is well maintained and gives students a golden opportunity to shape their personality along with their physical fitness

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Wings Machine

The second machine that caught my attention was the Wings Machine
This machine is used to develop the muscles that are located on the sides of the chest also called lats or wings
A well developed wings area gives the body a strong V shape making the back wider and the waist look slimmer

Students were actively using this machine to increase their strength and appearance
Regular use of the wings machine helps in pulling exercises and improves the overall posture of the body
It is said that wings are the pride of a bodybuilder because they make the body look like a shield of power and strength

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Legs Machine

I also noticed a heavy looking machine which I could not identify at first Out of curiosity I asked a student and he told me it was the Legs Machine
This machine is very useful for building leg strength which is the foundation of the whole body
Without strong legs no athlete or sportsman can perform well whether in running jumping or lifting weights

The students explained to me that regular leg workouts increase stamina balance and stability
For many students this machine is tough but it builds true power because legs carry the whole body
In my opinion every fitness routine is incomplete without leg training and I was glad to see that the university gym provides this important facility

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Butterfly Machine

Another ImpressIve equIpment was the ButterflY MachIne
This machine is mostly used for chest and bicep related exercises It stretches and contracts the muscles giving them proper shape and definition

The butterfly machine is very popular among students because it directly affects the upper body and creates visible results in a short time
When I saw students working on it their dedication was clear Each repetition looked like a step toward strength and confidence
Personally I felt that this machine is one of the most motivating ones because results are quick and visible

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Raad Machine

Then I came across a very versatile machine called Raad Machine
This single machine provides multiple exercise options such as biceps triceps shoulders and even chest workouts
It is like a multi functional training partner where a student can adjust and try different positions according to his routine

The advantage of this machine is that it saves time and space and still gives full body workout options
I noticed that many students love this machine because they can complete a variety of exercises without moving around too much
In my opinion this machine is a symbol of smart fitness because it teaches how to make the most out of limited resources

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Chest Machine

The Chest Machine was also an important part of the gym
This machine is specially designed to shape the chest muscles which are often considered the pride of male fitness
A well structured chest gives confidence in appearance and supports strength in pushing movements

I saw students focusing deeply on their chest workouts and every push on the machine reflected their commitment
Regular training on this machine not only builds muscles but also increases lung capacity and breathing strength indirectly
It made me realize how much effort is hidden behind the strong bodies we admire

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Back Machine

Another very useful machine was the Back Machine
A strong back is not only important for good looks but also for health because it supports the spine and helps in posture

Students using this machine looked very disciplined as they pulled and released with control
A well trained back reduces the risk of injuries improves daily movements and makes a person stand tall with confidence
Personally I was very impressed to see the focus of students while using this machine because it showed their seriousness about long term health and fitness

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Motivational Banners

On the walls of the gym I noticed some motivational banners Each banner had strong words written to remind students that success comes with consistency and hard work
These words are not just decoration they are real sources of inspiration especially when someone feels tired or unmotivated
I strongly believe that such positive messages play a big role in the mental training of students because fitness is not only about the body but also about the mind

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Dumbbells Section

In one corner of the gym there was a complete sectIon fIlled wIth dumbbells of dIfferent weIghts such as 20kg 10kg 5kg and manY others
Dumbbells are very flexIble tools as they can be used for multiple exercises targeting arms shoulders chest and even legs

I noticed students lifting them with energy and focus Each dumbbell weight was like a new challenge and students were happily accepting it
The presence of all weight ranges makes this gym very student friendly because beginners as well as advanced students can train here easily

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Fee Details

This gym has a very unique policy It is totally free for the students of the university and no outsiders are allowed inside Here is a simple table for clarity

studentes	other people
free	Not ellowed

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TImIng

Here Is the weekly schedule of the Gym & CrossFIt Center

Day	oPanIng TIme	clOseng TIme	Status
Mondy	9:00 Am	8:00 pM	oPen
TueSdy	9:00 Am	8:00 pM	oPen
WedneSdy	9:00 Am	8:00 pM	oPen
Thorsdy	9:00 Am	8:00 pM	oPen
FraIdy	9:00 Am	8:00 pM	oPen
SaTurdy	-	-	closed
Sundy	-	-	closed

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History of the Gym

In the early days of the university students had to go outside the campus for gym facilities This was time consuming costly and unsafe for some students Later a group of passionate students raised their voices and requested the university administration to provide an in campus gym

The administration listened to them and with their efforts a proper Gym & CrossFit Center was established inside the university Today it stands as a result of student unity and determination

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Location

LOCATION IN STEEM ATLAS	[//]:# (!steematlas 33.6599613 lat 73.0313587 long d3scr)
LOCATION IN GOOGLE MAP	https://maps.google.com?q=33.6599613,73.0313587&entry=gps&lucs=,94284505,94224825,94227247,94227248,94231188,47071704,47069508,94273879,94218641,94282134,94203019,47084304&g_st=ipc

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My Feelings and Review

Personally I felt really impressed with this facility The machines are well arranged the atmosphere is positive and the motivational banners give extra energy to the students I believe such gyms inside educational institutions are a blessing because they help students maintain both physical fitness and mental freshness without spending money or going outside

For me this Gym & CrossFit Center is truly a favourite leisure facility where students not only train their bodies but also build confidence and discipline

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Conclusion

this was my review of the Gym & CrossFit Center at Islamic University I hope you enjoyed reading about it If you are ever a student here you will surely find this place helpful

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THESE ALL PICTURES WILL BE CAPTURED ON MY OWN MOBILE PHONE IPHONE 11

THANKS FOR READING MY POST

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Cc, @mohammadfaisal

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