Lower Body Drills : Strengthening The Lower Body Muscles

So it was another fitness day and the clock rang in my ears, I woke up and got myself prepared because I endorse fitness the best way I can. The normal fitness o'clock is 6:30AM but their to my clients schedule and their Chores at home, we start at 7 o'clock AM so I was at the venue before the clock hit 7 o'clock.

Just like every other Wednesdays, we normally engaged in lower body exercises, that's exercise that work out the legs muscles. On Monday is upper body exercise; that's exercise that works out the arms, shoulder, chest muscles. On Wednesday; we go for lower body and so the routine rotate.

So I started with a jog, we couldn't jog in the field because it was rainy so we jog around in the shed, that was a kind of warm that got us ready as our cardio was well improved.

After the whole jogged, I took them on other warm up programs like imaginary rope skipping and then began the main exercise. Started with squat and toe tap, a powerful lover body exercise that involves squatting and tapping the toe.

squat and toe tap.

This particular exercise Impacts the lower body and the abdominal region and the arms, the squat works the thigh muscles, tapping the toe contract the both the pelvis and the abdominal muscles and work the arms as it moves to touch the toe. You see... it's a kind of exercise that explodes almost the whole body.

Squatting.

Then we moved on to squat, three short squat at a go and then back to the starting position, 15 reps in 3 sets, that's 90 squat. Squat is an exercise mainly for the glute and others muscles like calves and the thighs muscles.

Then we did side lunge which exercise the inner thigh, also works the hamstring, glute and it also improves flexibility and balance. Each side was 20 reps in three sets, that's we achieved 60 side lunge in each legs.

Side lunge.

The session was kind of tiring but yet we had fun in the process, of course that's what fitness is all about, having fun through pains.

During the exercise; we rested when necessary, we resume when needed and close at the right time, I had to keep to the timing, the frequency right to stay engaged and active, so guys I'll stop here, we'll continue on Friday but in the meantime, watch out the video drill.

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Best regards KIDI40