A Handball Athlete Must Be Physically Fit 🏋️‍♂️

As an athlete, it doesn’t matter which sport you practice — what truly matters is understanding that every athlete must be physically well-prepared. That’s how you train your muscles to become strong and resistant.
The physical component is essential because an athlete shouldn’t focus only on technical skills, but must also include physical conditioning.
Endurance comes from our muscles — and if you’re not physically fit, you won’t be able to keep up with what the court and your body demand.**

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