Stay Healthy & Strong

A daily guide for a better you

Hydrate Your Body
Drink 6–8 glasses of water daily to flush out toxins and keep your energy up.

Eat Balanced Meals
Fill your plate with vegetables, fruits, lean proteins & whole grains.

Move Your Body
Exercise for at least 30 minutes a day — walk, stretch, dance, or play!

Rest & Recharge
Sleep 7–8 hours each night to help your body heal and your mind stay sharp.

Breathe & Relax
Take breaks. Meditate, journal, or simply enjoy a quiet moment.

Soak Up Sunlight
Get 10–15 minutes of sunlight for your daily dose of Vitamin D.

Stay Connected
Talk to loved ones. Positive relationships build emotional strength.

Keep Learning
Read, explore new hobbies, or challenge your brain with puzzles.

Be Kind to Yourself
Practice self-love, forgive your mistakes, and celebrate small wins.

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