Vagus+

Activate your vagus nerve with cardiac coherence

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Screenshots

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Hunter's comment

Cardiac coherence (also known as heart coherence) is a simple breathing technique that aims to stimulate the autonomic nervous system (or parasympathetic nervous system, also called the vagus nerve). In practice, we breathe slowly and regularly, for a few minutes, with a rhythm of 6 breaths per minute. This kind of guided meditation is backed by neuroscience and thousands of scientific studies.

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Link

https://apps.apple.com/us/app/vagus-cardiac-coherence/id6747975890?ref=producthunt

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