Health Benefits of garlic

Hello ,

I believe some of the friends here will be familia with garlic because of it rich nutritional benefits

Garlic is very outstanding, by that I mean it has a very strong smell that can be easily noticeable therefore I usually chew garlic during my stay at home.
For decades now, garlic has been used for various interesting purposes which I will be listing it benefits, it's actually a plant that can be grown in the soil some times for a year and six months before harvesting.

Apart from Nigeria, garlic is well known in other countries and can be seen or sold in their local market , kiosk or super market.

Benefits of Garlic

• It fights infection

• Helps in detoxification

*It's takes care of bath breath

*It's cleans the lungs.

*serves as spice in food

• It's manages inflammation

• Ginger controls cholesterol in food

*Ginger are added as flavour in food .

Ginger has served a lot nof interesting purpose in the pass years and today I am going to be adding ginger to my stew giving it a nice flavour and a good teast.Before I proceed, I will blend my ginger and then add it to my stew.

Some people prefer their ginger in their pepper soup, portage beans jellof rice etc.. some people prefer to chew it raw. However ginger can be taken in different forms.

My mum used to add garlic to our palm kernel oil it helps moisturise our skin.

Do you consume ginger, what benefits do you have as a result

Please share how you consume your ginger at home .