Eating eggs are very useful to human being where nutritionist consider it as an additional nutritional benefits to improve our health. There are certain stage that doctors will recommend that you should consume eggs in order to maintain healthy living.

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How often do you usually eat eggs?

I eat eggs whenever I am craving for them. Eggs play a crucial role in our health and are a good food we must eat to get the nutritional benefits we need. Anytime I eat eggs, I usually satisfy myself because they taste nice and delicious. I love eating eggs with any food of my choice. Even on some occasions, people eat eggs with swallow food and enjoy themselves while eating it. Eating eggs, especially the white outer layer, contains little cholesterol, which is useful for adult individuals. I eat eggs for breakfast at home as well as for lunch when I am outside.

What is your favorite way to prepare eggs: fried, scrambled, boiled, or in an omelet?

My favorite way to prepare eggs is to either boil the egg and fry it. I fry eggs whenever I want to eat bread and tea with my family because it's easy to fry when I am in a hurry. I fry an egg with groundnut oil and within 5 minutes, I would have finished cooking, and I can use it to eat noodles most of the time. The aroma is very interesting to the extent that people from outside would request your food. Boiled eggs are very tasty when I put them in hot water that is already on the gas cooker or when I am cooking rice so that both can cook at the same time.

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What seasonings or sauces do you put on your eggs?

Add seasoning and sauces to the eggs we are about to fry to allow us to enjoy ourselves to the fullest. Before I put in the egg or break it on fire. Firstly, I will add a little pepper cut with a knife, a little salt, and Maggi to bring the taste I want. Before I fully depend on my own, my mum or sister, who cooks for us, normally adds Scotch pepper, sliced tomatoes, onions, and other ingredients. It's a perfect combination that most people use to improve their overall well-being and give them the flavor they need.

What side dish do you usually enjoy with eggs?

The side dish I usually enjoy with eggs is fried rice or sometimes with rice and beans. It's an amazing food where you will request more. I prefer boiled eggs to use in this dish in order to satisfy myself and to also enjoy the quality of life. White rice and stew along with already boiled eggs are enough for me because it will help me fight the hunger in my whole body system. It's a nutritious food that my stomach will ask for more. In fact, in some cases, I prefer eggs whenever they serve me at an event to maintain my balanced diet.

What is the price of a carton of eggs in your area on Steem?

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Things are costly in the Nigerian market. If you purchase some products today, the price would change by tomorrow; it will increase. A crate of eggs that we used to buy at a cheaper rate is now expensive in the market to the extent that not everyone can afford it any longer. The table below shows the price of eggs in Nigerian currency and in Steem.

Items	Nigeria Currency	Steem
A big crate of Egg	5,700 naira	29.6 steem
A small crate of Egg	5,600 naira	28.5 steem
A piece of Egg	200 naira	1.3 steem

What is your favorite dish where the egg is the star?

My favorite dish where the egg is the star is when I eat it with yam that is already cooked. At that moment, it is an enjoyment for me and is one of the best foods I love to eat. Fried egg and yam can satisfy me for a long time, and I also see it as a healthy food that promotes our well-being. I can eat the food every day, especially on weekends, either Sunday or Saturday when everyone is at home with nowhere to go. It is easy to cook and straightforward. After eating it, your whole body will start to feel satisfied because it's the kind of food that nourishes our soul.

Thanks for taking your time to read my post and I would like to invite @josepha, @impersonal and @drhira to join me.