"Recipe of the Day, Week No. 77:(Let's make a delicious dessert with semolina..♥️♥️)

Hello chefs,

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Today I am going to share with you a delicious Sri Lankan sweet made from semolina. It is very easy to make and very tasty.

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Before we talk about this, let's know a little about semolina.

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What is semolina?

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Semolina is a coarse flour made from durum wheat, a type of wheat.
It is used for bread, pasta and porridge and this flour is dark and golden in color. It also has a soft, earthy aroma.

So now let's get to the recipe.

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INGREDIENT

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• Semolina 200g
• Sugar 200g
• Desiccated Coconut 100g
• Vanilla 1 tsp
• Butter 2 tsp

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METHOD

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🍪 First, fry the semolina in a low flame. When it turns light golden in color, remove from the stove. Then fry the coconut in a low flame for about a minute.

🍪 Then caramelize the sugar and add 1/2 cup of water to it and add coconut to it and mix well.
Then add vanilla syrup to it and mix well. Then add semolina to it and mix well.

🍪 Then add some butter to it and remove from the stove. Quickly cut it into pieces on a buttered plate.
Then keep it until the heat is reduced and separate the cut semolina toffee.

Now our semolina toffee is ready..😍

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Semolina Health Benefits

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• Manages weight.

The high protein and fiber combination in semolina helps control appetite and lose weight.

• Controls glycemic.

Since semolina has a low glycemic index, it does not cause blood sugar levels to rise rapidly. It makes it a suitable source of carbohydrates for diabetes management.

• Improves heart health.

Its high fiber content helps reduce bad cholesterol (LDL), blood pressure, and inflammation. Other nutrients like magnesium and folate further support heart function.

• Facilitates digestion.

The fiber in semolina promotes regular bowel movements. Supports the growth of beneficial bacteria in the gut and contributes to overall digestive well-being.

• Provides energy.

As a complex carbohydrate, semolina releases steady and sustained energy. It helps maintain energy throughout the day.

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I would like to invite my friends @sadaf02 ,@vishwara and @m-fdoto participate in this food challenge.

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THANK YOU..