My Taste for: Salads

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Salads, to me, are further than just a side dish — they’re a stimulating festivity of colors, textures, and flavors that can light up any table. Whether enjoyed as a quick lunch, a hearty regale, or indeed a sanctification starter, salads hold a special place in my diurnal eating habits.

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🥗 How frequently befit I eat salads?

I strain to eat salads at least 4 to 5 times a week, particularly during lunch or regale. They make me perceive lighter, further reenergized, and offer my digestive complex a short holiday
from massive refections. occasionally, I indeed substitute my habitual regale with a big, quenching salad coliseum.

🥗 Raw or cooked? I say. both!

While I absolutely love the drought of uncooked veggies — like cucumbers, bell peppers, and red onions — I alike adore lurching in catechized or fumed veggies like zucchini, carrots, or broccoli for appended tepidity and flavor. The emulsion of raw and braised constituents adds extent and makes every asperity instigative.

🥗 My go- to salad dressing?

I’m a vinaigrette aficionado ! My preference is a bust- honey- mustard cataplasm fabricated with

2 soupspoons olive oil painting

1 teaspoon bomb juice

1 tablespoon Dijon mustard

½ tablespoon honey

Salt & black pepper to taste

It’s pungent, a bit sweet, and impeccably complements both lush flora and hearty add- ons like chickpeas or roasted funk.

🥗 constituents I generally skip

Not a addict of raisins or exorbitantly sweet fruits in salads. I like to commemorate the flavor pristine and scented. Also, I elude mayonnaise- grounded dressings — they’re excessively massive for my relish.

🥗 Main dish or side dish?

surely both! If I’m going light, it’s a side dish. But when I want a full mess, I make a power coliseum with

A base of lettuce or spinach

Grilled funk or boiled eggs

Cherry tomatoes, sludge, avocado, cucumbers

teased chickpeas for crunch

A sprinkle of feta rubbish

My manual dressing

🥗 My favorite salad form The Protein Garden Bowl

constituents

1 mug baby spinach

½ mug cooked quinoa

½ avocado( sliced)

1 boiled egg( sliced)

1 grilled funk bone( sliced)

4- 5 cherry tomatoes( halved)

¼ mug tattered carrots

A many pumpkin seeds

mizzle of bomb- honey- mustard dressing

Preparation
Simply subcaste all the constituents in a coliseum, starting with the flora and grains, also protein, veggies, and condiments. mizzle with dressing just before serving. Toss smoothly and enjoy!

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Salads have come my go- to when I need commodity light, succulent, and customizable. Whether I am eating solo or sharing with family, there is always a way to make salads instigative. 💚

Thank you very much @dasudi for Created this contest steemian like me and provide opportunity to us. I hope that I give more good work in the future. I hope you like and appreciate it. May God bless you.

I invite my musketeers @abdullaht, @wuddi, and @taaher1 to partake their salad stories too! Let’s spread the green love!

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With Warm,
@mohammad1076