SLC25-W4 // "Chickpea Salad."

Welcome to week 4 , we are making chickpea salad this type of salad is so yummy and tasty. Preparing it from what our teacher taught us I present my steps below.

Before then here are some of the ingredients needed for this Chickpea salad

• Cucumber. This ingredients add its natural flavor hence it contains water in it.

• Tomatoes. This helps to balance the whole taste in the salad ,the color makes the salad so appetizing.

• Onions . It adds it own taste to the salad.

• Tuna. It give the salad a good look.

1 - Make a "Chickpea Salad": with the guide presented in this course, add the variation to your liking, (details utensils, ingredients and step by step).

My ingredients

Ingredients are:

• 100grams of cooked chickpeas
• 1 riped strong tomatoes
• 1 onion
• 1 cucumber
• 1 red bell pepper
• 1 green bell pepper
• Parsley

Ingredient for the vinaigrette were:

• Grinded Pepper to taste(half tsp)
• Salt to taste(half tsp)
• 3 teaspoon of olive oil
• 2 teaspoon of vinegar
• 1 teaspoon of honey

cucumber, onion, red/green bell pepper , Tomatoes

In the refrigerator

Directions for preparation.

We start by washing our veggies and slicing them, we pour in our sliced cucumber in a clean plate, followed by sliced tomatoes, bell pepper, onion and parsley. I proceeded in putting my tuna and cooked chicken .

I prepare the vinaigrette like this

I placed the oil(olive oil) in a container, the vinegar, the honey, I mixed properly to incorporate.

I mix the salt, pepper and set aside

Then put everything together in the mixed veggies and refrigerate for sometimes our chickpea salad is ready.

Include a handwritten identification sign, next to your Chickpea Salad, containing your username and date and the hashtag #saladss25w4

chickpea salad with my name tag

2 - Have you tried chickpea salad before? Tell us about the flavor of your salad? Did it meet your expectations?

enjoying my chickpea salad

I have not tried it before, the taste is okay, the cooked chicken gave the taste whole different taste from what I know,I like onion , cucumber and tomatoes all these made it yummy, it came out just like I expected because of my fresh veggies combination.

3 - Highlight the benefits of chickpeas, cucumber, bell pepper, and onion and indicate the price in Steem.

Ingredients Names	benefits	Steem price
Cucumber	the water presence in cucumber helps to keep us hydrated during hot weather	1steem
Bell peppers	Aside the good flavors of bell peppers ,they are good immune booster	4steem
Onions	onions is good source of calcium that supports strong bones	1steem
Chickpea	this helps in reducing the risk of Cancer	10steem

4 - Do you have any special tips for making this salad? Share them.

Making this salad here are things we must consider which are also known as the tips.

• Make sure the veggies are fresh and strong.

• Wash them properly before usage.

• Best eaten when it's refrigerated.

Note . I learned this tips from our teacher since this is my first trial .

Thank you all that support my last weeks post, I invite @wilmer1988 @inspiracion @chant to join the challenge.