Hello dear friends,

How are you all? I hope you are well. I am also fine by the grace of Allah. Today, I have come to participate in the first week of the Steemit Challenge SLC-S27/W1, organized by the Honorable teacher @suboohi ma'am. She has brought us a delicious dessert, whose name is "Desserts From Grain". I feel proud to participate in this challenge.

Sweets are essential to making any special occasion successful and festive. I will show you some examples of why sweets are important for any occasion. For example-
Without sweets or desserts, any event. Especially, we can talk about weddings and birthday ceremony. Is a birthday celebration complete without a cake? Or the joy of a wedding day is not complete without sweets.
Sweets make people's memories unforgettable. This is why Eid starts in the morning with sweets, various gifts are given with sweets on Christmas Day, and the first day of the year is not enjoyable without sweets.
Sweets or desserts bring completeness to the meal. That is why the end of the meal is announced with desserts.

Dessert is a food that we all love to eat. After the meal, dessert plays an important role in completing the meal, including serving the guests. Respected teacher @suboohi has come up with a wonderful challenge on dessert. Today she has presented a dessert made from grains.
Dessert made from grains is a very tasty and nutritious food. Now, as per the instructions given by the respected teacher, I will make a dessert. The teacher has presented two options. I have chosen the first option from now on. That is, I will make Baisan ki Barfi or Gram Flour Delight. Before starting the recipe, I am presenting its ingredients,

Ingredients for making appetizer:-

Tutorial of the Desserts:-

🎂Step:-01:-

• To start making Baisan ki Barfi or Gram flour Delight, first I take 2 cups of gram flour in a bowl.
• Now I add 4 tablespoons of soybean flour to the gram flour. And mix it with the gram flour.
• Due to the oil content, there may be some lumps in the gram flour, so you have to rub it with your hands and mix it. I mix it for quite some time.

🎂Step:-02:-

• Now I add 4 spoons of powdered milk to the gram flour mixture and mix it well.

🎂Step:-03:-

• After checking well, I make sure that there are no more lumps, then I strain the mixed gram flour through a sieve.

🎂Step:-04:-

• Now I put a pan on the stove. I roast the gram flour on medium heat. I roast it on the stove for 5-7 minutes, till it turns light yellow to golden in color. At one stage, a nice aroma will come out of the gram flour. Then I take the pan off the stove.

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🎂Step:-05:-

• Now I put another pan on the stove. In the pan, I put 2 cups of sugar,
• Now I add 1 cup of water to the pan.

🎂Step:-06:-

• At this stage, I add 2 pinches of zarda color to the pan. And I crush 4 cardamoms a little.

🎂Step:-07:-

• I keep putting all the items in the stove. At the same time, I keep stirring with a spoon so that the sugar syrup does not stick to the inside of the pan. I keep an eye on the thickness of the semolina. The semolina should be of such a thickness that it has a sticky feel to it. I check it with my two fingers and check the stickiness, when I am satisfied that the semolina is nice and smooth, I take it off the stove.

🎂Step:-08:-

• Now I prepare a pan where I will place the Baisan ki Barfi or Gram flour Delight in the final stage.
• I put a layer of ghee in a bowl. I mix it well with a brush, then I chop the almonds and pistachios and sprinkle some inside the pan.

🎂Step:-09:-
Now I put the fried gram flour mixture back in the pan.
I add the sugar syrup to the mixture.
I add 100 grams of ghee to the mixture.
Once all the items are placed, I put the pan on the stove.
I keep on stirring the mixture continuously. Until it feels dry. After about 15-20 minutes of stirring, when I feel it is time to remove it, I remove the mixture and place it in the previously prepared bowl.

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🎂Step:-10:-

• I give some time for the Gram flour Delight to cool down. Then I pour it into a tray.

🎂Step:-11:-

• I put the remaining pieces of almonds and pistachios inside the barfi.

🎂Step:-12:-

• Now I cut the barfi into small pieces with the help of a knife and give it a light coating of ghee with the help of a brush.

🎂Step:-13:-

• I made the Gram flour Delight or barfi for the Steemit challenge, so I wrote the name of the challenge on a paper and presented it.

🎂Step:-14:-

• Now I upload a picture with the delicious Baisan ki Barfi or Gram flour Delight
  

Now I will create a costing for making delicious Baisan ki Barfi or Gram flour Delight. First, I will set the price in our local currency, and later I will set the price in Steam currency. I am presenting the price of the items to make the recipe below.

Below are the nutritional values of the ingredients I used to make the recipe -

🍮Health Benefits of Gram Flour

Besan, as we know it, is made from chickpeas, i.e., it is also called gram flour or gram flour. Gram flour is an ingredient with many nutritional properties. The health benefits of this ingredient are-

• Besan is rich in plant-based protein, which helps build muscle and keeps the stomach full for a long time.
• Besan is rich in dietary fiber, which helps in bowel movements and helps maintain good health.
• Besan has a low glycemic index, which means it releases sugar slowly into the blood. It helps in stabilizing blood sugar levels in diabetic patients.
• Besan fiber and unsaturated fats help in reducing bad cholesterol (LDL) and reduce the risk of heart disease.
• Besan is a natural alternative to wheat flour, which makes it suitable for patients with gluten intolerance or celiac disease.
• Apart from that, gram flour has many nutritional benefits.

🍮Health Benefits of Ghee

Ghee has been popular in South Asian cooking and Ayurvedic medicine for centuries. The main reason for this is its health benefits. I have listed some of the health benefits of ghee below.-

• Ghee contains medium-chain fatty acids that are easily digested and used as a quick source of energy.
• Ghee stimulates the secretion of stomach acid, aiding in digestion and nutrient absorption.
• Ghee is rich in vitamins A, D, E, and K, which are fat-soluble nutrients that boost immunity, bone strength, and skin health.
• Improves heart health (in moderation) - Ghee contains omega-3 fatty acids, which help reduce inflammation.
• Ghee is rich in butyric acid, which helps reduce inflammation and improve gut health.
• In Ayurveda, ghee is believed to improve memory, concentration, and nervous system health.
• Acts as a natural moisturizer for dry skin and adds shine to hair when applied externally.

🍮Health Benefits of Sugar:-

Sugar is often considered "unhealthy", but it is this sugar that acts as a source of instant energy. In addition, sugar has many health benefits. I have mentioned some of the benefits of sugar-

• Sugar acts as a quick source of energy, which is considered the body's primary fuel.
• Sufficient sugar helps maintain concentration, memory, and mental alertness.
• Sugar stimulates the release of serotonin and dopamine, which helps improve mood and temporarily reduce stress.
• Sugar supports muscle function.

🍮Health Benefits of Cardamom

Cardamom is called the "queen of spices". It is not only aromatic but also packed with nutritional and medicinal properties. I have mentioned its main health benefits below.

• Cardamom helps relieve indigestion, flatulence, and gas.
• Traditionally chewed after meals for oral health, its natural oils fight against bacteria that cause bad breath.
• Cardamom contains compounds that reduce oxidative stress and help reduce the risk of chronic diseases.

Also, milk. Cashews, pistachios, and water each contain many healthy ingredients

I invite three of my friends to join the challenge
@olesia
@lirvic
@mile16